Today's WOD

Friday 8.10
Metcon (Time)
5 rounds for time of:
10 Hang Squat Snatches
5 Thrusters
200-m run
RX = 95,65


Past wods

Thursday 8.9
Split Jerk (3-3-3-3-3-3)
6 working sets to something heavy
Metcon (AMRAP - Reps)
*after party test*
AMRAP 5
Burpee Box Jumps (24,20)

 

Wednesday 8.8
Metcon (Time)
10-1-10
KBS (70,53)
Wall Balls (20,14)
Push Ups

 

Tuesday 8.7
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds

Men: 185 lb.
Women: 135 lb