Today's WOD
Sunday Funday
Metcon (Time)
2 Rounds for time, share reps as needed:
100 Push Press (95,65)
80 Deadlifts
60 Hand Release Push Ups
40 Box Jump Overs
200m Run (together)
100 Push Press (95,65)
80 Deadlifts
60 Hand Release Push Ups
40 Box Jump Overs
200m Run (together)
Past wods
Saturday 1.23
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
8 Front Rack Alternating Lunge Steps 95/65
8 Burpees
8 Alternating Lunge Steps
8 Chest to Bar/Pull Ups
8 Front Rack Alternating Lunge Steps 95/65
8 Burpees
8 Alternating Lunge Steps
8 Chest to Bar/Pull Ups
Friday 1.22
CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
With a 28 minute running clock...
- 2 minutes rest after workout -
- 2 minutes rest after workout -
Power Clean (1RM )
In the remaining 12 minutes
Thursday 1.21
Metcon (Time)
For time:
100 Double Unders
50 Air Squats
10 Hang Power Cleans (165/115)
75 Double Unders
40 Air Squats
10 Hang Power Cleans
50 Double Unders
30 Air Squats
10 Hang Power Cleans
100 Double Unders
50 Air Squats
10 Hang Power Cleans (165/115)
75 Double Unders
40 Air Squats
10 Hang Power Cleans
50 Double Unders
30 Air Squats
10 Hang Power Cleans