Today's WOD

Saturday 7.21
Metcon (Time)
Three rounds for time of:
Run 800 meters
50 Wall balls (20/14)
*Mainsite 4/22/2013*


Past wods

Friday 7.20
Metcon (Time)
For time:
2 rounds of:
10 Snatches (115, 75 lb)
12 Bar Facing Burpees
Then, 2 rounds of:
10 Snatches (75, 55)
12 Bar Facing Burpees

 

Thursday 7.19
Metcon (Time)
For Time:
100/70 Cals
75 Push Ups
50 Thrusters (75/55)
25 Pull Ups

 

Wednesday 7.18
Metcon (Time)
4 Rounds For Time:
30 Kettlebell Swings (53,35)
30 AbMat Sit-ups
400m Run