Today's WOD

Tuesday 8.4
Metcon (Time)
Workout:
For Time:
21-15-9
Overhead Squat (95/65)
Burpees
* 10 minute time cap *

-Rest 5 Min-

For Time:
21-15-9
Overhead Squat (95/65)
Burpees
* 10 minute time cap


Past wods

Monday 8.3
Metcon (Time)
3 Rounds
25 Calories
100ft SIngle Dumbbell Walking Lunge (50lb/35lb)
100 Double Unders

 

Sunday Funday
Metcon (Time)
Teams of 2:
20 Strict Pull ups
50 Synchro Wall Ball (20/14)
30 Power Cleans (heavy)
50 Synchro Wall Ball
20 Strict Pull Ups
split pull ups and cleans, wall balls done together
Cleans are users choice but look to trade reps at a heavy weight

 

Saturday 8.1
Metcon (Time)
5 Rounds:
400m Run
15 KBS (70,53)
15 Goblet Squats
15 Burpees
30 min time cap