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Today's WOD

Saturday 7.11
Metcon (Time)
5 rounds:
400 m run
30 Sit Ups
15 Deadlifts (225/155)
Metcon (Time)
5 rounds:
400 m run
30 Sit Ups
15 Deadlifts (225/155)

Past wods

Friday 7.10
Metcon (2 Rounds for reps)
3 Rounds
18 Box Jump Overs (24/20)
18 Front Squats (95/65)

@10:00

3 Rounds
18 KBS (53/35)
18 Shoulder to Overhead (95/65)

 

No WOD available

 

Wednesday 7.8
Metcon (Time)
For Time:
50 Wall Balls (20/14)
25 Power Cleans (155/105)
50 Wall Balls (20/14)

- 12 minute time cap -