Today's WOD

Wednesday 10.16
Metcon (Time)
50-40-30-20-10
Calorie Row
25-20-15-10-5
Power Snatch (75,55)


Past wods

Tuesday 10.15
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
5 Strict Pull-ups
10 Clean and Jerks (95/65)
15 AbMat Sit-ups

 

Monday 10.14
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run

 

Sunday Funday
LAST CALL for apparel orders!
https://ganasgear.com/product-category/islip/
Password: ISLIPCF1
Metcon (Time)
Teams of 2:
6 Rope Climbs
75 Pull Ups
50 BJO (24,20)
75 Sit Ups
50 BJO
75 Sit Ups
50 BJO
75 Pull Ups
6 Rope Climbs