Today's WOD

Sunday Funday
Metcon (Time)
2 Rounds for time, share reps as needed:
100 Push Press (95,65)
80 Deadlifts
60 Hand Release Push Ups
40 Box Jump Overs
200m Run (together)


Past wods

Saturday 1.23
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
8 Front Rack Alternating Lunge Steps 95/65
8 Burpees
8 Alternating Lunge Steps
8 Chest to Bar/Pull Ups

 

Friday 1.22
CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
With a 28 minute running clock...

- 2 minutes rest after workout -
Power Clean (1RM )
In the remaining 12 minutes

 

Thursday 1.21
Metcon (Time)
For time:
100 Double Unders
50 Air Squats
10 Hang Power Cleans (165/115)
75 Double Unders
40 Air Squats
10 Hang Power Cleans
50 Double Unders
30 Air Squats
10 Hang Power Cleans