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Today's WOD

Monday 5.20
Metcon (5 Rounds for reps)
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

Past wods

Sunday Funday
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Burpees Over the Bar
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

Add any missing reps to your time

 

Benchmark Saturday
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#

 

Friday 5.17
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
15 Deadlifts (225/155)
35 Overhead squats (75/55)
90 Double-unders