Today's WOD
Thursday 2.27
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
15 Push-ups
100' Walking Lunge
30 AbMat Sit-ups
100' Farmers Carry (50's/35's)
15 Push-ups
100' Walking Lunge
30 AbMat Sit-ups
100' Farmers Carry (50's/35's)
Past wods
Wednesday 2.26
Metcon (5 Rounds for reps)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
Tuesday 2.25
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
200m Run
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)
200m Run
30 Kettlebell Swings (53/35)
30 Box Jumps (24"/20")
30 Deadlifts (135/95)
Monday 2.24
Metcon (Time)
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees