At Islip CrossFit we aim to incorporate a healthy diet of both strength training and metabolic conditioning into our class programming, providing our members with a challenging and satisfying workout each time!
Let's face it, exercising is much more fun when you're doing it with friends. Our class workouts provide not only the individual coaching attention needed to improve your skills, but also the encouragement of your peers to help you reach your goals!
CrossFit really is for everyone, regardless of age or athletic ability, and the fun-loving Islip CrossFit community is a great example. We value hard work and dedication, we push one another to succeed, and support each other as one big family!
Drop us a line anytime and we'll be happy to get back to you with more information.