6am, 10am, 4pm, 5pm, 7pm (There is a 6pm class that is set up as Open Gym)
Saturday: 9am, 10am
Contact us for a free trial class!: email@example.com
Text ISLIPCF to 27677(cross) for more information and promotions
What Is Crossfit?
Make sure you fuel your body properly
Common CrossFit Movements Explained