About Islip CrossFit



About Us:

Our goal at Islip CrossFit is to cultivate a community that transforms lives by providing high intensity, functional fitness, so that we can live happier and healthier lives. We believe in hard work to get great results, but we also feel that having fun doing it is essential. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

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Workout Of The Day

Tuesday 3.28


Tuesday 3.28
Metcon (AMRAP - Reps)
3 Rounds for max reps
1 Min Back Squats (135,95)
1 Min rest
1 Min Pull Ups
1 Min rest
1 Min Power Cleans
1 Min rest
*you will repeat the sequence 3 times for a score*
Wake up and go to the gym!!!!!

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