About Islip CrossFit

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Goal>>>>

About Us:

Our goal at Islip CrossFit is to cultivate a community that transforms lives by providing high intensity, functional fitness, so that we can live happier and healthier lives. We believe in hard work to get great results, but we also feel that having fun doing it is essential. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.

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Workout Of The Day

Sunday

2017-05-28

Sunday
Metcon (AMRAP - Rounds and Reps)
Amrap 20

10 Thrusters (75/55)
15 Box jumps (24/20)
20 sit ups

Alrernating rounds with your partner

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